Home Based Business!

Coping with a stressful home based business.

Most of us who are fortunate enough to have a home based business have less stress simply because we have home businesses. Most of us find our lives far less stressful without having the daily commute, the political pressures of traditional offices, the constant infections passed around the office, the constant interruptions of traditional workplaces, and all of the seemingly endless impediments to productivity that used to annoy us to death in offices.

Now, thanks to our home businesses, we work barefoot in oh-so-comfortable clothing, getting more work done with less effort to the gentle hum of the clothes dryer. Our kids are calling us mom again and we’re feeling well, frisky, toward our spouse again.

But what if our home based businesses aren’t going quite that well? What if your home business is a constantly ringing telephone, pressure to get more done in less time, a team of “virtual” people who never do their jobs right and a computer network that’s always down when you really need it?

Chances are that if our home based businesses are that stressful when done at home, they were even more stressful when we did them in that stuffy old office. It’s hard to imagine a job becoming more stressful when it becomes a home based business unless there is some environmental issue at home that needs resolving. Perhaps it is some comfort to us to know that we are at least in some respects better off with work at home jobs.

Obviously, your first step toward taking the stress out your home based business would be to objectively and thoughtfully examining your home business to see if certain changes can be made to reduce your stress. Can you take calls during specified times and let calls go to voicemail during other times to reduce interruptions? Can you ask certain long-winded callers to email you instead to reduce time? Can you explain your limits to your boss and get them to back off of the endless pressure? Can you reduce noise annoyances in your work at home space?

Once you’ve made all the changes that are possible to your home based business it’s time to see what you can change about your home business environment. Those of us with home based businesses spend a lot of time at home so our environment should be conducive to both productive work and positive living.

Here are some simple ways to reduce the stress related to your home based business:

Eliminate any stressful situations about your workspace

Put a soothing water fountain or similar water feature near your desk where you can hear the soothing sounds all day while you work. (Buy the fountain from a store that has working models on display. Each model will sound different and some will sound far more pleasing and relaxing to you than others.)

Take very long, relaxing deep breaths anytime you notice you’re feeling stressed.

Make sure your home based business environment is not decorated to over-stimulate you. Instead of cold whites or alarming reds and oranges, make sure your work environment includes soothing colors, such as soothing greens, blues or beige neutrals.

Learn the Serenity Prayer: God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. (If you’d like to order a poster for your office you can order this prayer in your choice of several absolutely beautiful formats from www.churchofthenativity.com/posters/serenity-prayer-poster.html.

If you’re the kind of person who can commit to a pet for a decade or two and be a good parent to a pet, consider adopting a dog or cat from your local animal shelter. Try to select one that is calm and affectionate, not independent, compulsive and/or hyperactive. Breeds really do vary greatly from breed to breed!

Talk to yourself (silently or not) and ask yourself if the things that are stressing you out are really worth getting stress out for. Five years from now, are any of these things going to matter? Don’t allow yourself to react to things that are simply not important when you really analyze them.

Get exercise. Studies show that exercise helps us cope and reduce stress. Previous generations were able to be physical while they worked, thus able to work off daily stress, tension and emotion. Now, we’re stuck behind computers being bombarded constantly with more stress with no way to relieve it. Those of us with home based businesses have the added benefit of flexible schedules so we can exercise at our convenience! (Like when the gym is empty, for example.)

Slow things down. Are there self-imposed deadlines that can be slowed down?

Take little mini-breaks throughout the day. Take deep breaths. Pet your cat or dog. Do some stretches. Walk around the yard. Garden for a few minutes. Call a friend. Interrupt the stressful pattern so it can’t build on itself.

Drink some chamomile tea while you work or during breaks from your home business. Chamomile tea is very calming and quite pleasing during stressful times. Most of us with home businesses can stop working and fix ourselves a cup of tea anytime we wish.

And finally, look at your life and see if you’re balancing your hard work with some hard play. You know that old saying, “Work hard. Play hard.” All work and no play made Jack a very dull boy (and Jill and very dull girl.). If you’re the hard-working type, good for you, but maybe it’s time to see if perhaps you’re a little too hard-working. It is very important to recharge yourself with relaxing recreation and “play” that will relieve tension and stimulate your pleasure sensors.

Obviously, if these techniques don’t reduce the stress from our home businesses enough we must consider whether or not we should simply find different work at home jobs. But consider that option carefully: work at home jobs aren’t quite as easy to come by as those traditional jobs we’re not the slightest bit interested in anymore.

If you want to work at home click here to see home based business information.